AAVALABS Magnesium Bisglycinate, Chelated Magnesium Bisglycinate, 300 mg Elemental Magnesium, 180 Vegetarian Capsules

AAVALABS Magnesium Bisglycinate is a food supplement with chelated magnesium bisglycinate, a highly bioavailable formula designed to support daily magnesium levels. The product provides 300 mg of elemental magnesium per daily dose of 3 capsules, equivalent to 80% of the reference nutritional value, according to the label.

Magnesium contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous system, to normal muscle function, and to normal energy metabolism. These are types of authorized health claims for magnesium under European nutrition and health claims legislation. (Food Safety)

What it contains

Recommended for

The product is suitable for adults who want to supplement their magnesium intake, especially during periods of fatigue, stress, physical activity, mental exertion, or insufficient dietary intake. Magnesium is an essential mineral involved in the normal functioning of muscles, the nervous system, and energy metabolism.

It can be promoted for:

energy and reduction of fatigue – magnesium contributes to the reduction of tiredness and fatigue;
nervous system – contributes to the normal functioning of the nervous system;
muscles – contributes to normal muscle function;
metabolism – contributes to normal energy metabolism;
bones and teeth – magnesium also contributes to the maintenance of healthy bones and teeth, according to authorized claims for magnesium. (EFSA Journal)

Why it stands out from similar products

AAVALABS uses chelated magnesium bisglycinate, a form valued for its tolerance and absorption. Compared to simple magnesium oxide supplements, this product has the advantage of a chelated form, and magnesium absorption differs depending on the form used. NIH states that magnesium forms that dissolve well tend to be absorbed better, and magnesium oxide and sulfate generally have lower bioavailability than some more soluble forms. (Office of Dietary Supplements)

Another advantage is the unbuffered chelated glycinate formula, meaning chelated bisglycinate not mixed to artificially increase the total amount of the compound. The product clearly provides 300 mg of elemental magnesium, not just the total weight of the magnesium compound, which is important because the amount of elemental magnesium available is what matters on supplement labels. NIH emphasizes that a supplement label declares the amount of elemental magnesium, not the total weight of the compound containing magnesium. (Office of Dietary Supplements)

In addition, the formula includes bamboo extract, a source of silica, vegetarian capsules, and a balanced daily dose of 300 mg of elemental magnesium, below the upper limit of 350 mg/day for magnesium from supplements in adults, as mentioned by NIH. (Office of Dietary Supplements)

AAVALABS Magnesium Bisglycinate is a premium food supplement with chelated magnesium bisglycinate, a highly bioavailable formula. The daily dose of 3 capsules provides 300 mg of elemental magnesium, i.e., 80% NRV, along with bamboo extract and 22.5 mg of silica. Magnesium contributes to the reduction of fatigue, to the normal functioning of the nervous system, to normal muscle function, and to normal energy metabolism. The product contains 180 vegetarian capsules and is suitable for adults who want a daily magnesium intake in a chelated, easy-to-administer form.

Warnings

The product is a food supplement, not a medicine. It should not be presented as a treatment for diseases, insomnia, anxiety, severe cramps, or other medical conditions. Administer according to the label: 3 capsules per day, preferably with food and water.

Pregnant or breastfeeding individuals, individuals taking medication, or those with medical conditions should consult a doctor before use. High doses of magnesium from supplements can cause diarrhea, nausea, or abdominal cramps, and the risk of toxicity is higher in individuals with impaired kidney function. (Office of Dietary Supplements)